Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
OatsOats540.63NA4.71774.916052342925.423.978.22
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Minerals in Top 50 Raw Cereals with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Magnesium per 100 grams.
Top 5 raw cereals with most amount of magnesium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ