Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
OatsOats540.63NA4.71774.916052342925.423.978.22
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Minerals in Top 50 Raw Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Potassium per 100 grams.
Top 5 raw cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour