Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.91485
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91182
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA892
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9717
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2566
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440563
RyeRye grain10.320.254.271.460.29NA380000.855.9510
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20508
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA460
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2452
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9435
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9432
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA431
OatsOats00.760.140.961.350.122256000NANA429
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9427
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9427
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9410
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9394
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6388
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9374
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA363
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9363
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9340
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4324
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3315
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA289
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3287
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3287
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2280
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA268
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6250
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8224
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9224
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9195
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA186
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA186
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA169
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1115
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1115
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.3107
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA86
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA77
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11076
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA76
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA76
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.344
CornstarchCornstarch000000NA0000003
Vitamins in Top 50 Raw Cereals with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Potassium per 100 grams.
Top 5 raw cereals with most amount of potassium per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour