Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88547
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6470
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA248
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3230
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8221
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1172
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660153
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75151
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320137
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA134
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56128
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62128
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA127
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56126
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56120
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53120
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57119
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52116
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07115
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA110
OatsOats00.20.0360.250.350.0315.6314.4000NANA110
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7107
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56107
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58103
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.890
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.08387.3
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA85.4
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA79.6
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.6379.5
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.08379.3
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.08278.6
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA74
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.1668
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.6562.7
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.2158.6
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA51.7
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA51.7
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.2451.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.02731.5
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.02731.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08229.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA24
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA24
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA21.2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA21.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA21
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03020.8
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.1319.6
CornstarchCornstarch000000NA0000000.79
Vitamins in Top 50 Raw Cereals with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Potassium per 100 calories.
Top 5 raw cereals with most amount of potassium per 100 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Crude Wheat Germ
- Raw Oat Bran
- Dark Rye Flour