Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.66736
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.65361
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA4046
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.83252
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82617
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.52567
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102554
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.82313
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402304
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA2087
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982050
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61973
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61960
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1955
OatsOats03.460.634.366.120.5499254000NANA1946
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61937
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61937
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61860
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61787
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31760
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81696
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1647
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61647
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61542
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291470
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361429
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1311
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361302
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361302
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981270
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1216
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721134
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631016
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81016
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1885
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA844
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA844
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA767
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45522
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45522
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36485
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA390
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA390
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA349
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50345
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA345
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA345
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36200
CornstarchCornstarch000000NA00000013.6
Vitamins in Top 50 Raw Cereals with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Potassium per 1 pound.
Top 5 raw cereals with most amount of potassium per 1 pound are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Dark Rye Flour
- Whole-groat Buckwheat Flour