Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
OatsOats03.460.634.366.120.5499254000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
Vitamins in Top 50 Raw Cereals with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw cereals with most amount of vitamin b5 per 1 pound are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran