Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
OatsOats01.10.21.361.90.173179.4000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Vitamins in Top 50 Raw Cereals with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw cereals with most amount of vitamin b5 per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran