Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Vitamins in Raw Cereals with the highest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin D per 5 ounces.