Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Vitamins in Raw Cereals with the highest Vitamin D content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin D per 300 calories.