Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
OatsOats00.590.110.741.040.0921743000NANA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Vitamins in Top 50 Raw Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw cereals with most amount of vitamin b9 per 300 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina