Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27234
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211194
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7193
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55190
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6153
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311150
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7110
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5280
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.967.5
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1366.3
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.8863.4
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.660
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.860
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.357.6
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81048.4
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3443
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.840
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.639.2
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4839
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.738
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.236
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.433.7
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.433.3
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.833
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.9230.5
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.4329.2
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5326.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.225.3
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.923.7
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8221.4
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.5721
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.0720.8
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.520.7
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.619.6
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.5819.3
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.6519
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.318.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.316.6
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.35816
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.5215.6
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.913.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.77.5
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.556.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.55.68
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.35.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92115.03
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.753.28
Minerals in Top 50 Raw Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw cereals with most amount of vitamin b9 per 300 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina