Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311281
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6231
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613231
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3231
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3184
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7183
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.979
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.772
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.1363
OatsOats540.63NA4.71774.916052342925.423.978.2256
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.5552
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281145
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.843
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93927
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131023
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4419
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16139
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.68
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.57
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8124
Minerals in Top 50 Raw Cereals with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw cereals with most amount of vitamin b9 per 100 grams are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa