Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4390
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6323
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618321
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516316
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6254
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218250
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723183
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511133
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5112
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2111
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3106
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6100
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7100
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712196
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6
OatsOats69.40.8NA6.072286.320667255132.62.575.110.672
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.366.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.465.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141663.4
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.360.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.756.2
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871455.6
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.355
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.550.8
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.748.7
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.821339.5
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.435.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.332.7
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.861632.2
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.327
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.522
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.61812.5
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.51611
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62149.46
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.58.93
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.68.38
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.25.46
Minerals in Top 50 Raw Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 raw cereals with most amount of vitamin b9 per 500 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina