Wheat GermCrude Wheat Germ110.22NA1.7466.43.7NA234248223.333.43.178
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.764.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched2.50.031NA1.29.720.31NA30244.20.280.323.664
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7.670.06NA1.26.850.3NA31.531.54.141.370.33.263.3
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.551
Raw QuinoaQuinoa, uncooked12.80.16NA1.2453.50.55NA1241532.31.360.843.650
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.5836.6
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.1726.6
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.322.5
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.0422
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.6621
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.520
Rice BranCrude Rice Bran180.23NA5.872474.5NA5314704.941.61.91.9420
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.832419
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.3316
OatsOats140.16NA1.245.51.26411341106.530.511.022.114.4
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.2613.3
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.8813
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.1613
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.2312.7
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.0612
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.1411.2
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.811
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.2711
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.310
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.149.74
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.848.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.748.43
BulgurDry Bulgur10.20.098NA0.72480.89NA87.71200.674.970.562.637.9
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.277.14
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.866.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.026.93
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.836.9
Raw Pearled BarleyBarley, pearled, raw8.240.12NA0.7122.40.38NA62.879.510.72.560.612.876.53
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.26.44
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.26.27
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.776.08
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.45.52
Hulled BarleyBarley, hulled9.320.14NA137.60.55NA74.612810.63.40.782.675.37
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.845.2
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.34.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched2.50.031NA0.229.720.31NA3024NA0.280.323.62.5
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.22.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.831.9
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.11.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.71.68
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.251.1
Minerals in Top 50 Raw Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw cereals with most amount of vitamin b9 per 100 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina