Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.4378
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.864.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.8464
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.9563.3
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.5251
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.8450
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.236.6
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.1326.6
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.922.5
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.6522
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.0321
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.5220
Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.2220
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.819
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.7716
OatsOats25.71.770.310.0290.62017NANANANA2.724.3414.4
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.313.3
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.713
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.913
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.0412.7
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.1412
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.0611.2
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.311
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.811
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.910
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.19.74
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.868.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.98.43
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.67.9
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.847.14
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.356.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.96.93
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.246.9
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.86.53
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.756.44
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.056.27
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.236.08
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.075.52
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.535.37
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.65.2
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2724.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.842.5
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.952.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.841.9
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.731.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.81.68
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.631.1
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw cereals with most amount of vitamin b9 per 100 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina