Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646558
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814458
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813458
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613458
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428365
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425363
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2189
MilletRaw Millet7508.371.430.2340145NANANANA1722169
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327163
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA8531157
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425143
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5125
OatsOats77213.72.40.224.80132NANANANA2133.5111
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.372025107
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.3103
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.22989.3
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.287.3
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA2785.3
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.685.3
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.383.3
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.281.4
RyeRye grain6713.230.390.211.301511.940.220.321.43020.575.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.475.4
Wheat SproutsSprouted Wheat3932.520.410.0521.05084.4NANANANA2.21575.4
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.667.5
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.665.5
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.359.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA261955.6
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.453.6
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.551.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.849.6
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.51649.6
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.749.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.745.6
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.141545.6
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.545.6
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.751539.7
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.32139.7
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.837.7
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.737.7
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.331.8
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA1318
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.581416
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.514
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA1312
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.67.94
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76127.94
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B9 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B9 per 7 ounces.
Top 5 raw cereals with most amount of vitamin b9 per 7 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa