Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3234
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45194
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5193
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86190
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6153
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5150
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6110
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.480
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7567.5
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41166.3
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.82163.4
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.660
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.760
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.357.6
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
OatsOats775.320.940.0861.87051NANANANA8.171343
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51340
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111439.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1238
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4336
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1833.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9233.3
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.4433
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.730.5
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.3529.2
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.626.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.823.7
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.521.4
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.4519.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.2519.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.718.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.616
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7415.6
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.9813.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.57.5
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.866.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.525.68
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106115.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.455.03
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.883.28
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 raw cereals with most amount of vitamin b9 per 300 calories are:
- Crude Wheat Germ
- Raw Enriched Short-grain White Rice
- Enriched Medium-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Semolina