Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
OatsOats775.320.940.0861.87051NANANANA8.1713
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Macronutrients in Top 50 Raw Cereals with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 3 per 300 calories.
Top 5 raw cereals with most amount of omega 3 per 300 calories are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Crude Wheat Bran
- Raw Quinoa