CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
OatsOats775.320.940.0861.87051NANANANA8.1713
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Macronutrients in Top 50 Raw Cereals with the lowest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Omega 3 per 300 calories.
Top 5 raw cereals with least amount of omega 3 per 300 calories are:
- Cornstarch
- Raw Unenriched Glutinous White Rice
- Crude Corn Bran
- Unenriched All-purpose White Wheat Flour
- Raw Enriched Short-grain White Rice