Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
OatsOats775.320.940.0861.87051NANANANA8.1713
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Macronutrients in Top 50 Raw Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw cereals with most amount of carbohydrate per 300 calories are:
- Crude Corn Bran
- Crude Wheat Bran
- Raw Oat Bran
- Cornstarch
- Rye grain