Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
OatsOats775.320.940.0861.87051NANANANA8.1713
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
Macronutrients in Top 50 Raw Cereals with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw cereals with most amount of saturated fat per 300 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Oats