Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.13
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA2214
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.2
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.714
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.08
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.08
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.34
Macronutrients in Top 50 Raw Cereals with the highest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Saturated Fat per 500 calories.
Top 5 raw cereals with most amount of saturated fat per 500 calories are:
- Crude Rice Bran
- Raw Oat Bran
- Crude Wheat Germ
- Uncooked Amaranth Grain
- Oats