OatsOats775.320.940.0861.87051NANANANA8.1713
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.44
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.52
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.88
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.86
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.86
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.5
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.98
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.5
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.5
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.45
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.25
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.6
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.45
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.35
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.8
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.7
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.7
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.821
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA10611
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.6
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Macronutrients in Top 50 Raw Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Energy per 300 calories.
Top 5 raw cereals with most amount of energy per 300 calories are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain