OatsOats176431.35.520.5110301NANANANA4876.6
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Macronutrients in Top 50 Raw Cereals with the highest Energy content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Energy per 1 pound.
Top 5 raw cereals with most amount of energy per 1 pound are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain