OatsOats2452.84NA21.480322.3726237219461159.071837.31764
Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.31733
CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.71728
MilletRaw Millet36.33.4NA13.75177.4134129388512.222.77.6239.31715
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.21683
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked500.78NA7.261044.4NA32234968.531.85.4447.41678
Raw QuinoaQuinoa, uncooked2132.68NA20.78949.22NA2073255438.622.71460.21669
Long-grain Brown RiceRaw Long-grain Brown Rice411.37NA5.85526132901411113477.622.79.6653.51665
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5401665
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541660
CornYellow Corn Grain 31.81.42NA12.35762.2NA953130270.315910471656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1271NA19.51134.94NA52252268.522.74.9452.71656
RiceRaw Regular Long-grain White Rice1271NA3.631134.9429152252268.522.74.9452.71656
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541651
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.31647
CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.51642
Brown RiceRaw Medium-grain Brown Rice1501.26NA8.1664917NA11971216NA189.16561642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.51637
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched410.5NA19.81595NA49039068.54.545.2658.51633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched410.5NA3.631595NA490390NA4.545.2658.51633
Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.51633
SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.51633
Wheat GermCrude Wheat Germ1773.6NA28.4108460.3NA3819404635954.455.750.41633
Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.51628
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked13.60.95NA191044.7NA43134568.54.54560.31624
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched13.60.95NA3.631044.7NA431345NA4.54560.31624
Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.71619
Wild RiceRaw Wild Rice952.38NA8.98036.03NA1964193712.731.827351619
Hulled BarleyBarley, hulled1502.26NA16.36038.8NA1197205017154.412.6431606
Raw Pearled BarleyBarley, pearled, raw1321.9NA11.33586NA10021270171419.6645.81597
Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.81583
BuckwheatBuckwheat81.65NA9.9810485.92501574208737.64.541144.21556
BulgurDry Bulgur1591.5NA1174414NA1361186010.4778.75411551
Hard white WheatWheat, hard white1451.65NA20.742217.3NA16101960NA9.071543.41551
Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.71542
Soft White WheatWheat, soft white1541.93NA24.440815.4NA18231973NA9.0715.747.31542
Durum WheatWheat, durum1542.5NA1665313.7NA230419554069.071949.61538
RyeRye grain1091.66NA1249911.7NA15062313639.0712481533
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315501533
Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.61520
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.31506
SorghumSorghum Grain591.3NA15.27487.3NA1311164755.39.077.5756.21492
Hard Red Spring WheatWheat, hard red spring1131.86NA16.356218.4NA150615423219.0712.6581492
Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.81474
Rice BranCrude Rice Bran2593.3NA84354364.5NA7607673670.822.727.4281433
Oat BranRaw Oat Bran2631.83NA24.5106625.5NA33292567205181429.71116
Corn BranCrude Corn Bran1911.12NA12.72900.64NA3272007531.87.0821.41016
Wheat BranCrude Wheat Bran3314.53NA48277152NA459553613529.073345980
Wheat SproutsSprouted Wheat1271.2NA9.73728.43NA90776719372.67.5217898
Minerals in Top 50 Raw Cereals with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Energy per 1 pound.
Top 5 raw cereals with most amount of energy per 1 pound are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain