OatsOats03.460.634.366.120.5499254000NANA1764
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.631733
CornstarchCornstarch000000NA0000001728
MilletRaw Millet01.91.321.43.851.7451.73860000.234.11715
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401683
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA1678
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101669
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721665
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.61665
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.501660
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361656
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451656
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451656
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.361651
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1647
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.361642
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1642
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361637
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA1633
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA1633
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA1633
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA1633
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA1633
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291628
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA1624
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA1624
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.81619
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61619
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.981606
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981597
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81583
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA1556
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61551
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61551
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61542
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61542
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA1538
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81533
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31533
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.81520
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.61506
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1492
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61492
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81474
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.61433
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51116
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361016
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6980
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA898
Vitamins in Top 50 Raw Cereals with the highest Energy content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Energy per 1 pound.
Top 5 raw cereals with most amount of energy per 1 pound are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain