OatsOats00.980.181.241.740.152872000NANA129
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05131
CornstarchCornstarch000000NA000000131
MilletRaw Millet00.560.386.241.120.51151120000.0661.2132
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60135
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA135
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30136
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82136
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6136
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150137
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41137
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14137
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14137
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41137
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA138
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA138
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41138
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42139
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA139
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA139
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA139
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA139
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA139
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9139
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA140
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA140
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26140
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66140
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1141
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13142
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45143
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA146
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78146
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78146
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8147
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8147
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA147
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33148
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73148
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4149
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86151
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9152
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA152
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08154
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83158
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5203
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67223
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4231
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA253
Vitamins in Top 50 Raw Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Energy per 500 calories.
Top 5 raw cereals with most amount of energy per 500 calories are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain