Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
OatsOats00.980.181.241.740.152872000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Vitamins in Top 50 Raw Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat