Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.753.8
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172331.4
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.49.46
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.68.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.37.88
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82137.48
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6187.07
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.56.57
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.36.54
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.36.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.56.1
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.65.74
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5165.74
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.64.6
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62142.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.63
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.47
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.62.23
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6182.22
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5162.2
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2182.07
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.31.9
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.7
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.24
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.24
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.12
Minerals in Top 50 Raw Cereals with the highest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B3 per 500 calories.
Top 5 raw cereals with most amount of vitamin b3 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat