CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.079110
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86161.12
OatsOats69.40.8NA6.072286.320667255132.62.575.110.61.24
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.21.24
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.7
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.31.9
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2182.07
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5162.2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6182.22
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.62.23
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.72.47
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4152.63
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62142.9
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95124.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.64.6
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.24.97
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5145
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.6
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5165.74
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.65.74
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8175.95
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.56.1
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.56.24
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.36.26
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.76.3
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87146.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.36.5
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.36.54
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.56.57
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.37
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6187.07
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.87.3
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82137.48
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171217.8
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.37.88
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.78.05
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.68.3
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.48.68
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9168.85
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.69.18
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35119.43
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.49.46
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14169.94
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.310
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.210.2
Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.63172331.4
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.753.8
Minerals in Top 50 Raw Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 raw cereals with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Light Rye Flour
- Oats
- Uncooked Amaranth Grain
- Unenriched All-purpose White Wheat Flour