CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.67
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.74
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.75
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.821.03
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.14
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53111.24
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.551.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.71.33
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92111.34
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.58
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.51.74
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.22.75
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.62.76
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.36
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.553.45
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92113.45
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.33.57
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.33.66
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.75
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.43.8
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.43.84
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3583.9
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.63.92
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.24.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.74.24
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.94.5
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.34.68
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.65.2
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.655.3
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.66
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.275.68
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.75.96
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.07
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.536.14
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.719
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.832.3
Minerals in Top 50 Raw Cereals with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw cereals with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Light Rye Flour
- Oats
- Uncooked Amaranth Grain
- Unenriched All-purpose White Wheat Flour