Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.832.3
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.719
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.536.14
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.86.07
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.75.96
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.275.68
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.525.66
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8105.5
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.655.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.95.24
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.65.2
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.24.83
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.84.73
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.34.68
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.94.5
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.484.37
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.74.24
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.24.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.923.94
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.63.92
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3583.9
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.43.84
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.43.8
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.573.76
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.93.75
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.33.66
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.33.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92113.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.553.45
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.33.36
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.53
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.523
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.62.76
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.22.75
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.752.12
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.51.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.071.58
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.431.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92111.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.71.33
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.551.3
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53111.24
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.14
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.821.03
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.75
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.74
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.67
Minerals in Top 50 Raw Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat