Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.732.3
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.619
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.66.14
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5136.07
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA125.96
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.35.68
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45.66
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.35.5
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.165.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.985.24
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11145.2
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.65
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.74.83
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.444.73
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.34.68
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.84.5
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.74.37
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.54.24
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.434.2
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.73.94
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.453.92
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.63.9
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.923.84
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.183.8
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.043.76
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.753.75
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106113.66
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.23.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.453.45
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.863.45
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.73.36
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.733
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.743
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.62.76
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54112.75
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.882.12
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.521.74
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.761.58
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.33
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.861.3
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.51.24
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.14
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.51.03
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.75
OatsOats775.320.940.0861.87051NANANANA8.17130.74
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.67
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 raw cereals with most amount of vitamin b3 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Durum Wheat