Rice BranCrude Rice Bran316020941.73.1671.404979225210134340
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156136
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013370.2
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714668.4
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223268
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13767.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214767.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.465
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.363.4
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012661.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510860.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912760
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215457
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319653.5
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512351
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146651
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713249.6
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710747.7
MilletRaw Millet378042.27.231.18200729NANANANA8511047.2
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312546
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569946
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.345
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211344
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347543
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815942.7
RyeRye grain338016.31.971.086.607599.81.11.67.115110342.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.342
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286541
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710637
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738136.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739436.3
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013333.6
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912733
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117531
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.627.4
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.526
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286821.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.319
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810917.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.316
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6616
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6516
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014115
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710312.5
OatsOats389069121.124.20663NANANANA1061699.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541739.34
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671369.23
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b3 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Buckwheat
- Uncooked Spelt
- Crude Wheat Germ