OatsOats389069121.124.20663NANANANA106169
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
MilletRaw Millet378042.27.231.18200729NANANANA85110
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA3475
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA137
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.218238159
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175
Macronutrients in Top 50 Raw Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 raw cereals with most amount of energy per 1 kilogram are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain