OatsOats5406.26NA47.21770491600523042902542039.782.23890
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.73820
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.23810
MilletRaw Millet807.5NA30114016.32952850195027501786.73780
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71133710
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121053700
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311333680
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31183670
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.23670
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081193660
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221043650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111163650
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111163650
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071193640
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51203630
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181033620
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201243620
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31093610
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61293600
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61293600
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51273600
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51273600
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231113600
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31033590
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111333580
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111333580
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31143570
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.63570
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7943540
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31013520
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71103490
BuckwheatBuckwheat18011NA2223101355234704600831024983430
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3903420
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3963420
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261073400
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61043400
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61093390
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51063380
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81103380
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123350
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61243320
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243290
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281283290
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41083250
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.33160
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.52460
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6472240
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7992160
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54781980
Minerals in Top 50 Raw Cereals with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Energy per 1 kilogram.
Top 5 raw cereals with most amount of energy per 1 kilogram are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain