OatsOats2142.5NA18.770319.5635207617031017.9415.832.61544
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.41516
CornstarchCornstarch7.940.2NA1.87120.21NA51.6121135.70.24331512
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41500
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4451472
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.51469
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71461
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45471457
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351457
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18471453
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411449
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33461449
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33461449
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.31445
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.51441
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71437
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168491437
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31433
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6511429
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6511429
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31429
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.31429
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8441429
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.71425
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.71421
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.71421
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.21417
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81417
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51405
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45401397
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.51385
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71361
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.71357
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2381357
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.61349
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.41349
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.41345
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421341
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.71341
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.31318
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.21306
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.61306
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71290
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.31254
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.326976
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.7889
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.3857
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.55190786
Minerals in Top 50 Raw Cereals with the highest Energy content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Energy per 14 ounces.
Top 5 raw cereals with most amount of energy per 14 ounces are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain