OatsOats540.63NA4.71774.916052342925.423.978.22389
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67382
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3381
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67378
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3371
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5370
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3368
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312367
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8367
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812366
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6365
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6365
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712364
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512363
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3362
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4362
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311361
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613360
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7360
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7360
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311360
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3359
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3358
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3358
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4357
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76357
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44354
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310352
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711349
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75343
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939342
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57342
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7340
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4340
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611339
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6338
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811338
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211335
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4332
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4329
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8329
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8325
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13316
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55246
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7224
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9216
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8198
Minerals in Top 50 Raw Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Energy per 100 grams.
Top 5 raw cereals with most amount of energy per 100 grams are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain