Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8198
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9216
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7224
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55246
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13316
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8325
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4329
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8329
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4332
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211335
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6338
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811338
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611339
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7340
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4340
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939342
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57342
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75343
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711349
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310352
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44354
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4357
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76357
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3358
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3358
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3359
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613360
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7360
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7360
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311360
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311361
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3362
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4362
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512363
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712364
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6365
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6365
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812366
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312367
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8367
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3368
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5370
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3371
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67378
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3381
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67382
OatsOats540.63NA4.71774.916052342925.423.978.22389
Minerals in Top 50 Raw Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Energy per 100 grams.
Top 5 raw cereals with least amount of energy per 100 grams are:
- Sprouted Wheat
- Crude Wheat Bran
- Crude Corn Bran
- Raw Oat Bran
- Crude Rice Bran