OatsOats3896.91.20.112.42066.3NANANANA10.617
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
MilletRaw Millet3784.20.720.122073NANANANA8.511
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Macronutrients in Top 50 Raw Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Energy per 100 grams.
Top 5 raw cereals with most amount of energy per 100 grams are:
- Oats
- Millet flour
- Cornstarch
- Raw Millet
- Uncooked Amaranth Grain