Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
OatsOats3896.91.20.112.42066.3NANANANA10.617
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Macronutrients in Top 50 Raw Cereals with the highest Omega 3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 3 per 100 grams.
Top 5 raw cereals with most amount of omega 3 per 100 grams are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran