Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
OatsOats176431.35.520.5110301NANANANA4876.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA1127
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.5
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.5
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.3530
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA30
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.5
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.247
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.731
Macronutrients in Top 50 Raw Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw cereals with most amount of omega 3 per 1 pound are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran