Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.28
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.61.43
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.61.36
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01101.18
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.60.76
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.80.67
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.60.61
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.50.55
MilletRaw Millet01.91.321.43.851.7451.73860000.234.10.54
OatsOats03.460.634.366.120.5499254000NANA0.5
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.980.5
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.49
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.44
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.38
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA0.35
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.33
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.80.32
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.3
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.360.29
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA0.29
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.30.29
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.28
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.980.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.360.24
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.22
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA0.22
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.630.2
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400.19
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA0.19
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA0.19
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.17
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.17
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.60.16
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.60.16
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.60.16
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.14
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.450.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.12
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA0.12
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.11
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.60.1
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.1
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.360.059
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.036
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 1 pound.
Top 5 raw cereals with most amount of omega 3 per 1 pound are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran