Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.23
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2193.16
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.402.6
Wheat BranCrude Wheat Bran05.235.771362213NA79000015191.67
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591.47
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191.35
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010321.2
MilletRaw Millet04.22.947.28.53.841148500000.591.18
OatsOats07.631.49.613.51.2219560000NANA1.1
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7221.1
RyeRye grain103.162.542.714.62.94NA3800008.5591.08
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.98
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3590.83
BuckwheatBuckwheat014.2570.212.32.1186300000NANA0.78
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190.73
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2700.71
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.100.67
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.930.65
SorghumSorghum Grain03.320.96373.674.43NA2000005NA0.65
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9360.65
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5640.61
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2220.55
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.230.53
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.230.49
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA0.48
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.180.44
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201200.42
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA0.42
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA0.41
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA0.37
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA0.37
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010190.36
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010190.36
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010190.35
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660.32
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.31
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.110.31
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA0.27
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA0.27
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA0.26
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA0.24
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA0.24
BulgurDry Bulgur02.321.155110.43.42NA2700000.6190.23
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.630.22
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.230.13
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA0.08
Vitamins in Top 50 Raw Cereals with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw cereals with most amount of omega 3 per 1 kilogram are:
- Crude Wheat Germ
- Crude Rice Bran
- Raw Wild Rice
- Raw Quinoa
- Crude Wheat Bran