Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
RyeRye grain103.162.542.714.62.94NA3800008.559
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
MilletRaw Millet04.22.947.28.53.841148500000.59
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
Vitamins in Top 40 Raw Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw cereals with most amount of vitamin e per 1 kilogram are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour