CornstarchCornstarch000000NA000000
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
MilletRaw Millet04.22.947.28.53.841148500000.59
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Vitamins in Top 40 Raw Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour