CornstarchCornstarch000000NA000000
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.6
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.45
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.5
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.6
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA0110
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.6
Vitamins in Top 40 Raw Cereals with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin E per 1 pound.
Top 5 raw cereals with least amount of vitamin e per 1 pound are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour