Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.98
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.98
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Vitamins in Raw Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin D per 1 pound.