Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.60
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
Macronutrients in Raw Cereals with the highest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 1 pound.