Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.3270
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
Macronutrients in Raw Cereals with the highest Vitamin D content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 7 ounces.